BOXING & KICKBOXING CLASSES IN OKLAHOMA CITY
Build striking skills, conditioning and confidence through structured boxing and kickboxing training at Precision Training. Whether you're completely new or have previous experience, our adult classes help you improve technique, fitness and performance.
STRIKING SKILLS
Develop proper punches, kicks, combinations, footwork, defense and movement.
FITNESS & CONDITIONING
Improve cardiovascular endurance, power, coordination and overall athletic conditioning.
CONFIDENCE
Learn new skills, challenge yourself and become more comfortable performing under pressure.
STRESS RELIEF
Leave the day's stress behind through focused pad work, bag training and high-energy striking.
WHAT YOU'LL LEARN
Elevate your fitness and master the art of striking. Our adult boxing and kickboxing programs focus on conditioning, stress relief, and real skill development.
BOXING FUNDAMENTALS
Stance, guard, punches, combinations and defensive movement.
KICKBOXING TECHNIQUE
Develop effective kicks, knees and combinations while learning proper mechanics.
FOOTWORK & MOVEMENT
Improve balance, angles, distance management and positioning.
PAD WORK
Develop accuracy, speed, timing and combinations through coached pad drills.
BAG TRAINING
Build power, endurance and technique through structured heavy-bag rounds.
CONDITIONING
Improve cardiovascular fitness, muscular endurance and work capacity.
